7 Common types of Meditation
1. Transcendental Meditation: The early days the world was attracted to the meditation technique taught by Maharishi. It was the famous Transcendental Meditation. All the stars across the world loved to be seen doing and practising TM they called.
2. Mindful meditation is the latest fad across the world for famous CEOs and founders of great companies and Startups. Mindfulness covers breathing, mindful eating, mindful speaking, mindful walking also and slowing down to ensure you are doing it rightly at all times. You pay attention to by focusing on what you are thinking and feeling at each moment. In the present moment. You may attempt to concentrate on your thoughts, feelings or sensations.
3- Loving-Kindness Meditation allows one to focus your energy to feel the warmth of love, kindness and other positive feelings. All kindness is definitely positive in its feeling. Loving meditation adds value to your feelings naturally.
4- Zen Meditation allows one to explore the nature of your being. The being of the human being is what adds value. IT prepares the body and mind to be calm in order to open yourself to the nature of the being.
5 Kundalini Yoga increases the person's vitality and consciousness. This practice is a mixture of physical and spiritual meditation using a combination of dynamic movement, breathing, focus and mantra chanting.
6 Spiritual meditation allows your inner self to connect to something deeper than your being. It lets you reflect on your own dealings until you become fully aware of your spiritual being. And reach personal happiness in meditation.
7 Vipassana meditation is a practice that has originated mainly in India and it helps you to transform yourself into a better person through silent and self-observation. Usually, it's a camp that is held for 10 days when the group transforms themselves into better being
From a PIN
Testing acess
ReplyDelete