Make this a part of your life
●6 rounds of Surya Namaskar daily! Develops the solar plaxus, its the Intuitive brain in our body...!!
●Padma Sadhana with 4-5 long ujjayi breaths in every posture, develop perseverance, patience and makes us emotionally strong.
●Three stage pranayama practice opens up n cleanse our energy centers!
●Bhastrika recharges these energy centers with fresh prana, the life force!
●Banda locks the fresh energy in our energy centers.
●Mudras settles the energy n takes it to deeper level of different centers!
●Sudarshan Kriya harmonies the energy centers at deeper level n bring emotional purity....!!
Thanks @girinji
Do SADHANA Daily& Be HAPPY.....
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