Thursday, 29 October 2020
Seven Common types of Meditation
Monday, 12 October 2020
Is your breath smooth?
Saturday, 12 September 2020
The Ps that yield Power
The joy of writing and making a difference
Monday, 10 August 2020
Do we have rules for use of megaphones by vegetable vendors
what did I learn in the lockdown and unlock1-3
Tuesday, 7 July 2020
What are things you can live without ?
http://shriandsam.com?p=rkTpcXtsU
Now looking for developing knowledge on internet and digital learning
Conducted two online events on meditation and breath
Got to deal with the fees and paid version of zoom.com and now confident as a host co-host and a student.
Google meet has also provided online video conferencing and the new site in the block Jayanagar jiomeet a close clone of zoom.
Thanks to all providers suppliers couriers for delivering new goods and many sites providing big 70-90 percent off on courses resources
Gratitude and mediation are big bolna they have keep me happy alive agile and peaceful
Muralidharan R Nair
Monday, 6 July 2020
How would cricket and other games be played post CoVID?
Thursday, 25 June 2020
Redefined new normal for dress sense
Monday, 22 June 2020
Daily schedule changes some days
5:15 am was my wake up time and still the alarm rings At the same time I sleep a bit again partially in thoughts some dreams and some time to just lie down
5:53 is the main alarm to allow me to go down to the ground floor where the TV is situated in the drawing room The meditation is broadcast on DoorDarshan India or DDIndia.com at 06:00 am IST (GMT+ 5:30)
After meditation relax drink warm water with clarified butter in the warm water on an empty stomach . Another option of five or six black raisins soaked in a cup of water to be taken on an empty stomach in the morning
Take one fruit first to quench hunger before the breakfast which is served by 9:00 am I took a mango for many days Cut and eat it
Fruit choice depend on the season
Have breakfast at 8:45 to 9:25 and eat it slow
Choices are usually beaten rice or Poha and slightly mixed with Coriander leaves and pea nuts to taste Sooji is a second choice and some days Idlis Dosa and rarely fried Puris with vegetables Chapaties or Indian Wheat flat Breads for breakfast Mix of ginger cumin seeds and lemon forms part of the warm water drink after breakfast
Lunch is served by 13:00 hours Meditation is all days at 12:00 noon to 12:30 or so and the whole family has been blessed by Sri Sri RaviShankar ,the guru of joy After lunch I do roam round the living room while skipping g through the TV channels or just keep listening to the dialogues vaguely not really watching the movie
Some days do lie down and scan through blogs sites and some music and short films
Evening I walk over 2500 steps on the terrace for about 45 minutes and if it’s raining walk inside the living room in long steps to the kitchen and back
19:30 is meditation for the evening Some days Sri Sri will be interacting with health workers or other dignitaries from around the world and key point is please guide us to visualise the future and suggest steps to deal with it
Few evenings I have dinner with family who love eating before meditation. I choose to eat after meditation by 8:15 pm
9:00 pm is webinar time on digital marketing steps
10:30 is switch off time to rest unless I chat for a few minutes with some friends and relations between 10:00 and 10:20 pm
That’s a routine I have many days keeps me safe sure at home and happy chilled and calm
Thanks
Muralidharan R Nair
Bangalore India
Tuesday, 16 June 2020
Redefine a few important things in life
Friday, 12 June 2020
Tooth brush , how frequently do you change ?
How often do you change tooth brush or paste ?
Friday, 29 May 2020
Fun redefined this lockdown.
Tuesday, 26 May 2020
Happiness survey - the customer survey
Creating the customer persona
Monday, 25 May 2020
Work, Life and Me time can be balanced by Breathwork
Air travel for domestic airlines opened.
Travel in Lockdown is a new nightmare
Indian domestic flights have just opened up. The plans were speeded up for opening the Indian skies to domestic Airlines. It’s the hurry insisted upon by the companies who feared closure of further delayed. The speed with which it was launched gives scope for lots of new experiences and learning.
Airlines travel won’t remain a great luxury any more. The preparation and actual experiences will be unique and sharpened awareness of the issues related to such closed and small group travel will become mandatory.
Critics will have a gala time finding faults in the process and the mistakes that are sure to be made. Mistakes can be costly not just for the one making it but for all Co passengers and the crew of the airlines.
Indians are sure to learn to travel light as there would be lot of difficulties involved in tugging along or pulling the baggage.
Security checks will be more strict and scrutiny will be tough. Touch and contact of passengers will have to suitably planned with use of long handled equipments of scrutiny.
Thermal screening will require high precision machines . There were issues of passengers taking tablets before journey to escape being traced with fever or illness .
The focus of the security team scanning baggage will require further sharpened awareness of the risks of carrying items of soiled clothes and medical items on board.
Cabin baggage will require further screening on entry into the plane.
Airlines may have its own thermal screening for accuracy to ensure the readings are not missed or skipped or bribed for passing through at the entrance of the airport.
First time errors are bound to be highlighted by ruthless story tellers and professional liars among the press that is waiting to declare failure of every activity of the government and its agencies.
Drinking water on the plane will have further challenges. Carrying own bottles from home may be a good option as services on the airport will have challenges of serving without touch and touching glasses or water stations. Water station designs will have to suitably modified for remote sensor linked water supply.
Many will require guidance for self check ins as even the well trained can be caught napping.
Service on the food courts will require highly trained and focused staff and agents. Hygiene standards and packaging will also need very precise high quality service to ensure safety of all passenger using the facility.
Remaining starving for over 150 minutes will be a challenge for diabetics and needy who may be allowed to carry limited safely packed dry food.
New customer service norms may need invisible agents , as also distant ones and safely situated or willing to give instructions from afar to avoid touch. breath, cough or sneezing close to passengers.
The health norms of the airlines staff will undergo drastic change and daily check ups tests will be the key to their excellence at work.
Those allergic to food smells and smoke or scents can be in great trouble in front of the service agents and security agents.
Security check without close touch or groping can be challenging for the security officers who need to be alert for terror groups or anti national elements waiting to create more trouble in the country .Carrying items banned on flight will need closer sophisticated automated check in movement to the counter for check in.
Wish and pray all airlines work in close coordination with police,health officers, doctors, government officers and the airlines top officers and make this opening up a success for all.
Some states have not logged in to the new tightened security norms and Mumbai is one centre not prepared to get in line for this service. It may join later keeping in minds it’s unpreparedness.
Hope safe airports safe players and easy
Travels becomes a reality soon once international travel begins soon.
Muralidharan R Nair
Bamgalore murali04@gmail.com
Lockdown diaries
25th May 2020
Tuesday, 19 May 2020
Digital deepak internship - class 1 on 16 May 2020 learning
Class 1 at Digital Deepak Internship batch 3
The class 1 on 16th May for Internship group 3 was all about — setting a goal, basics or marketing, writing and communication skills to create a niche for monetizing the written content online. It also emphasized the need to have an overall understanding of economics profits and the economy at large . The focus will not be on traditional marketing but Integrated Digital marketing that has good Content at the centre of Blogging, Email marketing, paid advertising, copy writing, search engine optimization, selling online and personal branding.
Communication and good writing skills requires a good degree of knowledge of English with proper diction when speaking and immaculate grammar when writing on a blog to attract new visitors to the blog Collecting emails of visitors to the blog and create a selling product to sell and bring an income of a crore and half in three years.
Focusing on the target makes the journey exciting and knowledge of economics related to the economy how money grows in a business and policies that would allow selling of class products and services will support the journey to success.
Marketing and understanding economy of profits and income will increase ease of selling a product and planning and achieving success in enhanced income and sustainable progress and growth in business.
Passion ,talent and market opportunities coupled with a deep intense longing for success can accelerate results and the process of reaching targets on your personal journey.
Following up talent also will require writing good blogs on topics of interest to the reader and catch and retain interest in visiting your blog frequently.
The product you plan to sell and monetize your skills of selling writing and creating trust in the product you wish to sell and bring repeat customers through referrals f existing users over a long period.
Creating a personal brand would require an intense desire to succeed and bring financial results to match the goal set in the area of money, success and accelerated growth. The personal branding would include few essential skills of reading speaking and writing.
It is good to read English books that inspire focused working towards the goal. Famous books that inspire positivity, entrepreneurship stories of success and bestsellers will enhance knowledge of English.
Watching inspiring movies also adds value to the knowledge of English. Current serials broadcast on television and streamed on Amazon Prime and Netflix also add value . Ability to think and write , speak in English will be easy if you can regularly read topics online. Ensuring , brevity of content will increase knowledge of the economy , writing and creating wealth through digital marketing , email skills and learning other related skills in the shortest period of time.
To summarize, good content is king, good grammar and English will attract repeat visitors to the blog you choose on a subject you are burning to sell and succeed in a given framework of allied digital work to reach success .
Looking forward to learning the techniques of integrated digital marketing to achieve the goal of abundance success and sustained growth over a period of time.
Food and cooking mindfully
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