5:15 am was my wake up time and still the alarm rings At the same time I sleep a bit again partially in thoughts some dreams and some time to just lie down
5:53 is the main alarm to allow me to go down to the ground floor where the TV is situated in the drawing room The meditation is broadcast on DoorDarshan India or DDIndia.com at 06:00 am IST (GMT+ 5:30)
After meditation relax drink warm water with clarified butter in the warm water on an empty stomach . Another option of five or six black raisins soaked in a cup of water to be taken on an empty stomach in the morning
Take one fruit first to quench hunger before the breakfast which is served by 9:00 am I took a mango for many days Cut and eat it
Fruit choice depend on the season
Have breakfast at 8:45 to 9:25 and eat it slow
Choices are usually beaten rice or Poha and slightly mixed with Coriander leaves and pea nuts to taste Sooji is a second choice and some days Idlis Dosa and rarely fried Puris with vegetables Chapaties or Indian Wheat flat Breads for breakfast Mix of ginger cumin seeds and lemon forms part of the warm water drink after breakfast
Lunch is served by 13:00 hours Meditation is all days at 12:00 noon to 12:30 or so and the whole family has been blessed by Sri Sri RaviShankar ,the guru of joy After lunch I do roam round the living room while skipping g through the TV channels or just keep listening to the dialogues vaguely not really watching the movie
Some days do lie down and scan through blogs sites and some music and short films
Evening I walk over 2500 steps on the terrace for about 45 minutes and if it’s raining walk inside the living room in long steps to the kitchen and back
19:30 is meditation for the evening Some days Sri Sri will be interacting with health workers or other dignitaries from around the world and key point is please guide us to visualise the future and suggest steps to deal with it
Few evenings I have dinner with family who love eating before meditation. I choose to eat after meditation by 8:15 pm
9:00 pm is webinar time on digital marketing steps
10:30 is switch off time to rest unless I chat for a few minutes with some friends and relations between 10:00 and 10:20 pm
That’s a routine I have many days keeps me safe sure at home and happy chilled and calm
Thanks
Muralidharan R Nair
Bangalore India
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